Warm up the body for 30 min of gentle yoga and then your instructor will guide you to use props like foam rollers and tennis balls which play a key roll in releasing the fascia in this class. The benefits include calming the central nervous system
and relieving tension and pain in the body. Spend your days sitting in a chair
or active on your feet? This class has benefits to help relieve built up tension in the body!
Sorry - that class has already taken place!