Barre Fusion
with Alona

Barre Fusion classes are a fusion of Yoga, Pilates, Barre and dance to create a fun upbeat music driven work out. Barre Fusion is a full body 45 minute work out with  minimal to no equipment needed and no experience required! This style includes big range of motion work to enhance cardio as well as small range of motion to concentrate on muscle endurance. This combination allows for the muscles to fully warm up and work out to a point of fatigue that improves definition and flexibility.  All I ask is that you show up, work out and have fun!