Roll & Release
with Cecily

Warm up the body for 30 min of gentle yoga and then your instructor will guide you to use props like foam rollers and tennis balls which play a key roll in releasing the fascia in this class. The benefits include calming the central nervous system
and relieving tension and pain in the body. Spend your days sitting in a chair
or active on your feet? This class has benefits to help relieve built up tension in the body!